Tuesday 191105


WOD 1

EMOM x 10

Power clean + push press (start moderate and build)

WOD 2

4 Rounds for time

10 Strict HSPU

10 KBS 24/32kg

10 Push press 35/50kg

10 Bar over burpee

10 Hang power clean 35/50


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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