Monday 191104

WOD 1
EMOM x 6
5 KB or DB front squat (across)
WOD 2
15:00 AMRAP
40 Wall balls 6/9kg
30 Cal row
20 Chest to bar pull ups
WOD 1
EMOM x 6
5 KB or DB front squat (across)
WOD 2
15:00 AMRAP
40 Wall balls 6/9kg
30 Cal row
20 Chest to bar pull ups