Friday 191101


The Open 20.4

For time: 30 box jumps 20/24" 15 clean and jerks, 30/42.5kg 30 box jumps 15 clean and jerk 40/60 30 box jumps 10 clean and jerks, 52.5/82.5kg 30 single-leg squats 10 clean and jerks, 65/102kg 30 single-leg squats 5 clean and jerks, 80/125kg 30 single-leg squats 5 clean and jerks, 92.5/142kg

Time cap: 20 minutes


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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