Thursday 191031


WOD 1

Paused Front squat

5x2 (across)

WOD 2

AMRAP 12:00

1 Rope climb

3 Strict pull ups

8 Wall balls 6/9kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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