Wednesday 191030WOD 3 Rounds for time500m Row30 KBS 16/24kg100 Double unders15 Devils press 15/22.5kg500m Row(4:00 Rest)
WOD 3 Rounds for time500m Row30 KBS 16/24kg100 Double unders15 Devils press 15/22.5kg500m Row(4:00 Rest)