Tuesday 191029

WOD 1
10:00 to build to a one rep max in both
Thruster
Strict pull up
WOD 2
'Fran'
For time:
21-15-9
Thruster 30/42.5kg
Pull up
WOD 1
10:00 to build to a one rep max in both
Thruster
Strict pull up
WOD 2
'Fran'
For time:
21-15-9
Thruster 30/42.5kg
Pull up