Tuesday 191029


WOD 1

10:00 to build to a one rep max in both

Thruster

Strict pull up

WOD 2

'Fran'

For time:

21-15-9

Thruster 30/42.5kg

Pull up


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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