Monday 191028

WOD 1

Bench press

5-5-5-5-5 (Build)

Paul's leaving WOD

Ascend the ladder for 12:00

1 Power clean, 2 push ups, 3 bar hops

2 Power clean, 4 push ups, 6 bar hops

3 Power clean, 6 push ups, 9 bar hops

Etc,

Weight 40/60kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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