Thursday 191024

October 24, 2019

WOD 1

Clean and jerk

15:00 to build as far as possible

Can only add 5/10kg every 3rd rep if all perfect reps

 

WOD 2

For time:

27-21-15-9

Cal row

16-12-8-4

Burpee broad jump

 

 

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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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