Wednesday 191023

WOD 1
Sandbag loads
5x3
WOD 2
Every 4:00 x 4 Rounds
10 DB box step overs 20" 15/22.5kg
50ft DB front rack walking lunge
10 Toes to bar
WOD 1
Sandbag loads
5x3
WOD 2
Every 4:00 x 4 Rounds
10 DB box step overs 20" 15/22.5kg
50ft DB front rack walking lunge
10 Toes to bar