Tuesday 191022


WOD 1

EMOM x 10

Kipping or strict pull up practice

Pick a sustainable number

WOD 2

For time:

21-15-9

Hang power clean 35/50kg

DBL DB push press 15/22.5kg

50 DU


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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