Tuesday 191022

WOD 1
EMOM x 10
Kipping or strict pull up practice
Pick a sustainable number
WOD 2
For time:
21-15-9
Hang power clean 35/50kg
DBL DB push press 15/22.5kg
50 DU
WOD 1
EMOM x 10
Kipping or strict pull up practice
Pick a sustainable number
WOD 2
For time:
21-15-9
Hang power clean 35/50kg
DBL DB push press 15/22.5kg
50 DU