Monday 191021


WOD 1

Back squat

10-3-10-3-10-3

WOD 2

For time:

40/50 Cal row

40 Wall balls 6/9kg

30 DB snatch 15/22.5kg

20 Box jump overs 20/24"

10 Bar muscle ups


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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