Monday 191021

WOD 1
Back squat
10-3-10-3-10-3
WOD 2
For time:
40/50 Cal row
40 Wall balls 6/9kg
30 DB snatch 15/22.5kg
20 Box jump overs 20/24"
10 Bar muscle ups
WOD 1
Back squat
10-3-10-3-10-3
WOD 2
For time:
40/50 Cal row
40 Wall balls 6/9kg
30 DB snatch 15/22.5kg
20 Box jump overs 20/24"
10 Bar muscle ups