Thursday 191017


WOD 1

Power snatch

15:00 to build as far as possible

Singles - can only add 2.5/5kg at a time and only after the 3rd perfect rep

WOD 2

5 Rounds

1:00 Row - Hard

:40 Double unders

:40 Plank plate step ups

:10 Rest/transition


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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