Wednesday 191016


WOD 1

Accumulate 1:00 Lsit in parallettes or rings

Accumulate 1:00 Lsit in hanging

WOD 2

4 Sets

5 Standing single arm strict DB press/side

3 Strict pull ups (build)

WOD 3

8 Rounds for time

10 Wall balls 6/9kg

7 Chest to bar


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