Wednesday 191016
WOD 1
Accumulate 1:00 Lsit in parallettes or rings
Accumulate 1:00 Lsit in hanging
WOD 2
4 Sets
5 Standing single arm strict DB press/side
3 Strict pull ups (build)
WOD 3
8 Rounds for time
10 Wall balls 6/9kg
7 Chest to bar
Recent Posts
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