Wednesday 191016WOD 1 Accumulate 1:00 Lsit in parallettes or ringsAccumulate 1:00 Lsit in hanging WOD 24 Sets5 Standing single arm strict DB press/side3 Strict pull ups (build) WOD 38 Rounds for time10 Wall balls 6/9kg7 Chest to bar
WOD 1 Accumulate 1:00 Lsit in parallettes or ringsAccumulate 1:00 Lsit in hanging WOD 24 Sets5 Standing single arm strict DB press/side3 Strict pull ups (build) WOD 38 Rounds for time10 Wall balls 6/9kg7 Chest to bar
