Tuesday 191015

WOD 1
Power clean
Build to heavy
WOD 2
3 Rounds
At 0:00
10 DB box step ups 20" 15/22.5kg
10 Bar facing burpee
10 DB box step up
At 3:00
5 Power cleans at 90% of WOD 1
At 4:00
Rest until 6:00
WOD 1
Power clean
Build to heavy
WOD 2
3 Rounds
At 0:00
10 DB box step ups 20" 15/22.5kg
10 Bar facing burpee
10 DB box step up
At 3:00
5 Power cleans at 90% of WOD 1
At 4:00
Rest until 6:00