Tuesday 191015 WOD 1 Power cleanBuild to heavy WOD 23 Rounds At 0:0010 DB box step ups 20" 15/22.5kg10 Bar facing burpee10 DB box step up At 3:005 Power cleans at 90% of WOD 1At 4:00 Rest until 6:00
WOD 1 Power cleanBuild to heavy WOD 23 Rounds At 0:0010 DB box step ups 20" 15/22.5kg10 Bar facing burpee10 DB box step up At 3:005 Power cleans at 90% of WOD 1At 4:00 Rest until 6:00
