Tuesday 191015
WOD 1
Power clean
Build to heavy
WOD 2
3 Rounds
At 0:00
10 DB box step ups 20" 15/22.5kg
10 Bar facing burpee
10 DB box step up
At 3:00
5 Power cleans at 90% of WOD 1
At 4:00
Rest until 6:00
Recent Posts
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