Tuesday 191015


WOD 1

Power clean

Build to heavy

WOD 2

3 Rounds

At 0:00

10 DB box step ups 20" 15/22.5kg

10 Bar facing burpee

10 DB box step up

At 3:00

5 Power cleans at 90% of WOD 1

At 4:00

Rest until 6:00


Recent Posts
Archive