Thursday 191010


WOD 1

Accumulate 10 wall walks

Accumulate 20 Strict Handstand push ups

WOD 2

EMOM x 20

1) 50 Double unders

2) 2 Rope climb

3) 12/15 Cal row

4) 15 Wall balls


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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