Wednesday 191009WOD 1Deadlift 5-5-3-3-3-1-1-1-1First set at 50% add no more than 5% per set WOD 2AMRAP 10:00 12 Muscle ups36 Kettlebell swings 24/32kg Post not marked as liked
WOD 1Deadlift 5-5-3-3-3-1-1-1-1First set at 50% add no more than 5% per set WOD 2AMRAP 10:00 12 Muscle ups36 Kettlebell swings 24/32kg
