Wednesday 191009

WOD 1
Deadlift
5-5-3-3-3-1-1-1-1
First set at 50% add no more than 5% per set
WOD 2
AMRAP 10:00
12 Muscle ups
36 Kettlebell swings 24/32kg
WOD 1
Deadlift
5-5-3-3-3-1-1-1-1
First set at 50% add no more than 5% per set
WOD 2
AMRAP 10:00
12 Muscle ups
36 Kettlebell swings 24/32kg