Tuesday 191008


WOD 1

Overhead squat

5-5-5-5-5

WOD 2

5 Rounds for time

450/500m Row

15 Overhead squat 30/42.5kg

(2:00 Rest)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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