Monday 191007


WOD 1

Strict ring pull up

In 5:00 Accumulate as many sets of 3 as possible

WOD 2

12:00 AMRAP

10 Sumo deadlift high pull 30/42.5kg

10 Toes to bar

10 Burpee box jump over 20/24"


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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