Friday 191004


WOD 1

Bench press

5-5-3-3-1-1 (Build with feel)

Max Lsit hold after each set

WOD 2

8:00 AMRAP - score is total strict pull ups

10 Deadlift 70/100kg

Max unbroken strict pull ups


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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