Thursday 191003


WOD 1

Back squat

5-5-5-5-5

Start at 60%and build with feel

Lauren's Bday WOD

In pairs

3 Rounds for time

25 Burpee box jump overs

25 Sync Air squat

25 DB box step overs

25 Sync Air squat


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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