Friday 190927


WOD 1

Deadlift

5x5 60%

Mikes Bday WOD

In Pairs 16:00 AMRAP

84 DB front rack walking lung steps 15/22.5kg

25 Toes to bar

09 Hang power clean (each) 45/70kg

35 Bar hops


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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