Friday 190927

WOD 1
Deadlift
5x5 60%
Mikes Bday WOD
In Pairs 16:00 AMRAP
84 DB front rack walking lung steps 15/22.5kg
25 Toes to bar
09 Hang power clean (each) 45/70kg
35 Bar hops
WOD 1
Deadlift
5x5 60%
Mikes Bday WOD
In Pairs 16:00 AMRAP
84 DB front rack walking lung steps 15/22.5kg
25 Toes to bar
09 Hang power clean (each) 45/70kg
35 Bar hops