Thursday 190926


WOD 1

4 Rounds

6 Ring row

10 DB bench press

WOD 2

4 Rounds

6 Ring dip

10 DB bench prone row

WOD 3

EMOM x 12

1) 2 Rope climb

2) 150m Run

3) 10 HSPU

4) 10 Burpee to target


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