Wednesday 190925

WOD 1
A. Accumulate 1:00 Lsit
B. 3 x 20 Abmat sit ups
C. 2 Rounds/side
:30 Side plannk + 4 length shouldered sandbag on same side
WOD 2
For time
50 Wall balls
50 Cal row
40 Deadlifts
40 Box jumps 20/24"
30 Front squats
30 Toes to bar
20 Power cleans
20 Thruster
(25:00 Cap)
Barbell - 40/60kg