Wednesday 190925

WOD 1

A. Accumulate 1:00 Lsit

B. 3 x 20 Abmat sit ups

C. 2 Rounds/side

:30 Side plannk + 4 length shouldered sandbag on same side

WOD 2

For time

50 Wall balls

50 Cal row

40 Deadlifts

40 Box jumps 20/24"

30 Front squats

30 Toes to bar

20 Power cleans

20 Thruster

(25:00 Cap)

Barbell - 40/60kg