Tuesday 190924

WOD 1
Strict press
5x5 60% - power focus
WOD 2
A. Wide grip pull up - 3 x near max set
B. Slow negative pull ups (:5 lower) - 3x3
C. Chin over bar hold (:10-:20) x 3
WOD 3
4 Rounds for time
40 Double unders
10 STOH 40/60kg *
10 Pull ups
(1:00 rest)
(15:00 Cap)
* STOH - must pause :1 locked out overhead every rep