Tuesday 190924

WOD 1

Strict press

5x5 60% - power focus

WOD 2

A. Wide grip pull up - 3 x near max set

B. Slow negative pull ups (:5 lower) - 3x3

C. Chin over bar hold (:10-:20) x 3

WOD 3

4 Rounds for time

40 Double unders

10 STOH 40/60kg *

10 Pull ups

(1:00 rest)

(15:00 Cap)

* STOH - must pause :1 locked out overhead every rep