Friday 190920


WOD 1

2 x 10 DB OH walking lunge

2 x 10 DB front rack walking lunge

2 x 10 DB farmers walking lunge

WOD 2

3 Rounds for time

30 KB swing 15/24kg

20 DB box step ups 10/15kg

10 Strict pull ups

(1:00 Rest)

(16:00 Cap)


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