Wednesday 190918

WOD 1
Rowing intervals
Every 5:00 x 5
450/500m Row
Score = slowest time
WOD 2
EMOM x 10
1) 3 Tall box jumps 24/30"
2) 5 Tempo KB front squat + 2 Length KB front rack carry 16/24kg
WOD 1
Rowing intervals
Every 5:00 x 5
450/500m Row
Score = slowest time
WOD 2
EMOM x 10
1) 3 Tall box jumps 24/30"
2) 5 Tempo KB front squat + 2 Length KB front rack carry 16/24kg