Wednesday 190918


WOD 1

Rowing intervals

Every 5:00 x 5

450/500m Row

Score = slowest time

WOD 2

EMOM x 10

1) 3 Tall box jumps 24/30"

2) 5 Tempo KB front squat + 2 Length KB front rack carry 16/24kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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