Monday 190916 WOD 1Back squat 3 Rounds 8 Reps at 60%Rest 2:00 2 Paused reps at 70%Rest 2:00 WOD 25 Rounds20 Wall balls 6/9kg10 Shuttles
WOD 1Back squat 3 Rounds 8 Reps at 60%Rest 2:00 2 Paused reps at 70%Rest 2:00 WOD 25 Rounds20 Wall balls 6/9kg10 Shuttles
