Monday 190916


WOD 1

Back squat

3 Rounds

8 Reps at 60%

Rest 2:00

2 Paused reps at 70%

Rest 2:00

WOD 2

5 Rounds

20 Wall balls 6/9kg

10 Shuttles


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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