Monday 190916

WOD 1
Back squat
3 Rounds
8 Reps at 60%
Rest 2:00
2 Paused reps at 70%
Rest 2:00
WOD 2
5 Rounds
20 Wall balls 6/9kg
10 Shuttles
WOD 1
Back squat
3 Rounds
8 Reps at 60%
Rest 2:00
2 Paused reps at 70%
Rest 2:00
WOD 2
5 Rounds
20 Wall balls 6/9kg
10 Shuttles