Friday 190913

WOD 1

Back squat

4x10 at 75% of heaviest recent squat (Monday's)

WOD 2

Phil and Ant's Bday WOD

In Pairs for time

36 Single arm devils press 15/22.5kg

46 Goblet alternating lunge 15/22.5kg

36 Power snatch 30/40kg

46 Box jump 20/24"

36 KBS 24/32kg

46 Clean and jerk 30/40kg

(20:00 Cap)