Friday 190913

WOD 1
Back squat
4x10 at 75% of heaviest recent squat (Monday's)
WOD 2
Phil and Ant's Bday WOD
In Pairs for time
36 Single arm devils press 15/22.5kg
46 Goblet alternating lunge 15/22.5kg
36 Power snatch 30/40kg
46 Box jump 20/24"
36 KBS 24/32kg
46 Clean and jerk 30/40kg
(20:00 Cap)