Thursday 190912


WOD

EMOM x 10:00

1) 2 Rope climbs

2) 50 Double unders

Rest 5:00

E2MOM x 10:00

150m DB farmers carry

Rest 5:00

EMOM x 10

1) 12/15 Cal row

2) 10 DB bench press + 10 Push ups


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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