Wednesday 190911


WOD 1

Deadlift

A. Deadlift

1-3 x 1 95%

B. Tall box jump

5x2

Alex's Bday WOD

In pairs for time

2 Rounds

45 Front squat 35/50kg

45 Pull ups

(12:00 cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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