Tuesday 190910
WOD 1
A. Paused strict press 4x5 (speed focus)
B. Ring /bar /bench dip 4x5
C. 3 Sets
15 Hollow rocks/ :20 hold
:30 side plank/side
WOD 2
AMRAP 3:00 x 4
16/20 Cal row
15 STOH 40/60kg
AMRAP bar facing burpee
(3:00 Rest)
Recent Posts
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