Tuesday 190910

WOD 1

A. Paused strict press 4x5 (speed focus)

B. Ring /bar /bench dip 4x5

C. 3 Sets

15 Hollow rocks/ :20 hold

:30 side plank/side

WOD 2

AMRAP 3:00 x 4

16/20 Cal row

15 STOH 40/60kg

AMRAP bar facing burpee

(3:00 Rest)