Friday 190906


WOD 1

Strict press

5x6

+ 1 Rope climb between sets

WOD 2

For time

30 STOH 35/50kg

30 Hand release push ups

20 Hang power clean

20 Toes to bar

10 Sandbag cleans 50/60kg

10 Bar muscle ups

(15:00 Cap)


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