Friday 190906
WOD 1
Strict press
5x6
+ 1 Rope climb between sets
WOD 2
For time
30 STOH 35/50kg
30 Hand release push ups
20 Hang power clean
20 Toes to bar
10 Sandbag cleans 50/60kg
10 Bar muscle ups
(15:00 Cap)
Recent Posts
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