Thursday 190905
WOD 1
Front squat
5x3 80%
WOD 2
EMOM x 10:00
1) 15 Abmats
2) 15 Wall balls
Rest 2:00
EMOM x 10:00
1) 10 DB Thrusters 15/22.5kg
2) 1 Length plate drag
Recent Posts
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