Thursday 190905


WOD 1

Front squat

5x3 80%

WOD 2

EMOM x 10:00

1) 15 Abmats

2) 15 Wall balls

Rest 2:00

EMOM x 10:00

1) 10 DB Thrusters 15/22.5kg

2) 1 Length plate drag


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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