Thursday 190905

WOD 1
Front squat
5x3 80%
WOD 2
EMOM x 10:00
1) 15 Abmats
2) 15 Wall balls
Rest 2:00
EMOM x 10:00
1) 10 DB Thrusters 15/22.5kg
2) 1 Length plate drag
WOD 1
Front squat
5x3 80%
WOD 2
EMOM x 10:00
1) 15 Abmats
2) 15 Wall balls
Rest 2:00
EMOM x 10:00
1) 10 DB Thrusters 15/22.5kg
2) 1 Length plate drag