Thursday 190905WOD 1 Front squat 5x3 80% WOD 2EMOM x 10:001) 15 Abmats2) 15 Wall balls Rest 2:00 EMOM x 10:001) 10 DB Thrusters 15/22.5kg2) 1 Length plate drag Post not marked as liked
WOD 1 Front squat 5x3 80% WOD 2EMOM x 10:001) 15 Abmats2) 15 Wall balls Rest 2:00 EMOM x 10:001) 10 DB Thrusters 15/22.5kg2) 1 Length plate drag
