Wednesday 190904


WOD 1

Deadlift

4x2 90%

WOD 2

Every 7:00 x 3

450/500m Row

9-6-3

Box jump 20/24"

Power snatch 25/35kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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