Monday 190902


WOD 1

Back squat

4x1 (add weight from last week)

Diana's BDay WOD

In Pair's for time

4:00 x 4 rounds

02 Rounds of Macho man - Each 40/60kg

09 Bar over burpees - Each

In remaining time - AMRAP

Squat cleans until 33 have been completed

(1:00 Rest between rounds)


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