Monday 190902

September 2, 2019

WOD 1

Back squat

4x1 (add weight from last week)

 

Diana's BDay WOD

 

In Pair's for time

4:00 x 4 rounds

02 Rounds of Macho man - Each 40/60kg

09 Bar over burpees - Each

In remaining time - AMRAP

Squat cleans until 33 have been completed

(1:00 Rest between rounds)

 

 

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle