Thursday 190829


Jono's Bday WOD

WOD 1

In Pairs - complete for quality

88 Bench press 40/60kg

88 Bicep curls 15/20kg

88 Dips

88 Ring row

(20:00 Cap)

WOD 2

In Pairs - For time

31 Length DB farmers carry 15/22.5kg

31 Burpee pull ups

31 DBL DB push press

31 Burpee box jump overs 20/24"

(13:00 Cap)


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