Thursday 190829

Jono's Bday WOD
WOD 1
In Pairs - complete for quality
88 Bench press 40/60kg
88 Bicep curls 15/20kg
88 Dips
88 Ring row
(20:00 Cap)
WOD 2
In Pairs - For time
31 Length DB farmers carry 15/22.5kg
31 Burpee pull ups
31 DBL DB push press
31 Burpee box jump overs 20/24"
(13:00 Cap)