Wednesday 190828


WOD 1

Back squat

5x1 (heavier than last week)

WOD 2

Rich's Bday WOD

In pairs - For time

38 Wall balls 6/9kg

38 Hang power cleans 35/50kg

38 KB swings 16/24kg

38 Front squats 35/50kg

38 KB swings

38 Hang power cleans

38 Wall balls

(17:00 Cap)


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