Wednesday 190828

WOD 1
Back squat
5x1 (heavier than last week)
WOD 2
Rich's Bday WOD
In pairs - For time
38 Wall balls 6/9kg
38 Hang power cleans 35/50kg
38 KB swings 16/24kg
38 Front squats 35/50kg
38 KB swings
38 Hang power cleans
38 Wall balls
(17:00 Cap)