Friday 190823


WOD 1

Deadlift

5x1 at 90% (add 5% from last week)

WOD 2

Every 3:00 x 5 Rounds

15/20 Cal row

5 Squat 60/90kg


Recent Posts
Archive

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle