Wednesday 190821


WOD 1

EMOM x 5

3 Position power snatch (across)

EMOM x 10

1 Power snatch + Hang power snatch (build)

WOD 2

AMRAP 12:00

2 Sandbag clean 50/60kg

6 DB thruster 15/22.5kg

10 Burpee box jump over 20/24"


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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