Wednesday 190821
WOD 1
EMOM x 5
3 Position power snatch (across)
EMOM x 10
1 Power snatch + Hang power snatch (build)
WOD 2
AMRAP 12:00
2 Sandbag clean 50/60kg
6 DB thruster 15/22.5kg
10 Burpee box jump over 20/24"
Recent Posts
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