Wednesday 190821

WOD 1

EMOM x 5

3 Position power snatch (across)

EMOM x 10

1 Power snatch + Hang power snatch (build)

WOD 2

AMRAP 12:00

2 Sandbag clean 50/60kg

6 DB thruster 15/22.5kg

10 Burpee box jump over 20/24"