Wednesday 190821WOD 1 EMOM x 53 Position power snatch (across)EMOM x 10 1 Power snatch + Hang power snatch (build) WOD 2AMRAP 12:002 Sandbag clean 50/60kg6 DB thruster 15/22.5kg10 Burpee box jump over 20/24"
WOD 1 EMOM x 53 Position power snatch (across)EMOM x 10 1 Power snatch + Hang power snatch (build) WOD 2AMRAP 12:002 Sandbag clean 50/60kg6 DB thruster 15/22.5kg10 Burpee box jump over 20/24"
