Tuesday 190820

WOD 1

8:00 to build to 1RM strict pull up

or

5 x 3-5 Strict pull up

WOD 2

5 Rounds for time

150m Run

10 Toes to bar

(8:00 Cap)

WOD 3

5 Rounds for time

225/250m Row

10 Pull ups

(8:00 Cap)

WOD 4

5 Rounds for time

40 Double unders

15 Push ups

(8:00 Cap)