Tuesday 190820

WOD 1
8:00 to build to 1RM strict pull up
or
5 x 3-5 Strict pull up
WOD 2
5 Rounds for time
150m Run
10 Toes to bar
(8:00 Cap)
WOD 3
5 Rounds for time
225/250m Row
10 Pull ups
(8:00 Cap)
WOD 4
5 Rounds for time
40 Double unders
15 Push ups
(8:00 Cap)