Monday 190819


WOD 1

Back squat

5x3 (heavier than last week)

WOD 2

Macho Man

EMOM x 15:00

3 Power clean

3 Front squat

3 Push jerk

55/80kg


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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