Monday 190819

WOD 1
Back squat
5x3 (heavier than last week)
WOD 2
Macho Man
EMOM x 15:00
3 Power clean
3 Front squat
3 Push jerk
55/80kg
WOD 1
Back squat
5x3 (heavier than last week)
WOD 2
Macho Man
EMOM x 15:00
3 Power clean
3 Front squat
3 Push jerk
55/80kg