Friday 190816

WOD 1
Front Squat
5 x 1 (Paused)+ 1 at 80-100% of 1RM C&J
WOD 2
100 Lunges for quality
Either:
A. Bodyweight
B. Goblet
C. DBL KB front rack
- Every break take 1:30 rest
(11:00 Cap)
WOD 3
4 Rounds for time
30 Double unders
8 Single arm Devils press 15/22.5kg
10 Box step ups with DB 20/24"
12 Goblet squat
(15:00 Cap)