Friday 190816

August 16, 2019

WOD 1

Front Squat

5 x 1 (Paused)+ 1 at 80-100% of 1RM C&J

 

WOD 2

100 Lunges for quality

Either:

A. Bodyweight

B. Goblet

C. DBL KB front rack

 

- Every break take 1:30 rest

(11:00 Cap)

 

WOD 3

4 Rounds for time

30 Double unders

8 Single arm Devils press 15/22.5kg

10 Box step ups with DB 20/24"

12 Goblet squat

(15:00 Cap)

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle