Thursday 190815


WOD 1

EMOM x 30:00

1) 10 Toes to bar

2) 12/15 Cal Air bike/Ski/Bike erg

3) 2 Rope climb

4) 12/15 Cal row

5) 10 HSPU

WOD 2

A. 4x :20 Hollow hold

B. 4x 12 V-up

C. 3x 15 Abmat + :60 Plank


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