Wednesday 190814
WOD 1
Deadlift
5x2 85% (no tng)
WOD 2
For time
750/800m Row
28-20-12
Wall balls 6/9kg
DB snatch 15/22.5kg
375/400m Row
14-10-6
Wall balls
DB snatch
(17:00 Cap)
Recent Posts
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