Wednesday 190814


WOD 1

Deadlift

5x2 85% (no tng)

WOD 2

For time

750/800m Row

28-20-12

Wall balls 6/9kg

DB snatch 15/22.5kg

375/400m Row

14-10-6

Wall balls

DB snatch

(17:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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