Wednesday 190814

August 14, 2019

 WOD 1

Deadlift

5x2 85% (no tng)

 

WOD 2

For time

750/800m Row

28-20-12

Wall balls 6/9kg

DB snatch 15/22.5kg

375/400m Row

14-10-6

Wall balls

DB snatch

(17:00 Cap)

 

Please reload

Recent Posts

March 15, 2020

March 9, 2020

March 1, 2020

February 23, 2020

February 16, 2020

February 9, 2020

February 2, 2020

January 26, 2020

January 23, 2020

January 22, 2020

Please reload

Archive
Please reload

FIND US 

The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

  • White Facebook Icon
  • Instagram - White Circle
  • YouTube - White Circle