Tuesday 190813

WOD 1
A. Bench press
10-8-6-4-2 (Each for load)
B. Ring row
4x5 AHAFA
WOD 2
For time
15 Burpee pull up
30 DBL KB STOH 16/24kg
15 Burpee pull up
(Rest 3:00)
150m Run with wall ball 6/9kg
30 Burpee box jumps 20/24"
150m Run with wall ball
(18:00 Cap)