Tuesday 190813

WOD 1

A. Bench press

10-8-6-4-2 (Each for load)

B. Ring row

4x5 AHAFA

WOD 2

For time

15 Burpee pull up

30 DBL KB STOH 16/24kg

15 Burpee pull up

(Rest 3:00)

150m Run with wall ball 6/9kg

30 Burpee box jumps 20/24"

150m Run with wall ball

(18:00 Cap)