Monday 190812


WOD 1

Back squat

5x3 (add weight from last week)

WOD 2

'Grace'

For time

30 Clean and jerk 42.5/60kg

(8:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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