Thursday 190801

WOD 1
Every 2:00 x 10
5 Strict CTB
+
Alternative between
A. 10 DB arnold press
B. 10 Bar/box dips
WOD 2
For time:
21-15-9
HSPU
Toes to bar
(10:00 Cap)
WOD 1
Every 2:00 x 10
5 Strict CTB
+
Alternative between
A. 10 DB arnold press
B. 10 Bar/box dips
WOD 2
For time:
21-15-9
HSPU
Toes to bar
(10:00 Cap)