Thursday 190801


WOD 1

Every 2:00 x 10

5 Strict CTB

+

Alternative between

A. 10 DB arnold press

B. 10 Bar/box dips

WOD 2

For time:

21-15-9

HSPU

Toes to bar

(10:00 Cap)


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The Panic Gym

Unit 24-26 Pate Road

Melton Mowbray

Leicestershire

LE13 0RG

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